The truths that are not said about the consumption of meat

The human diet since the dawn of time integrated the concept of the meat. According to some researchers, this is one of the oldest foods that man has adopted in the course of its evolution. Today, in France the consumption of meat is growing. One can then ask if there is an excessive consumption of meat does not present a health hazard. The answer to this question is to be taken in two aspects, because we can answer in the affirmative as in the negative.

A low consumption of meat can be hazardous to your health

It may seem mind-boggling, but it is indeed true. A low consumption of meat can lead to a severe deciency in vitamin and minerals. It must be said, in fact, that animal meat contains minerals and vitamins such as iron and vitamin B12.

A deficiency of these elements can lead to different dysfunctions of the body. Iron deficiency can cause anemia. It should be noted that the lack of iron affects mostly women. The lack of vitamin B12 as to cause him even more damage in pregnant women.

This deficiency exposes in effect on the fetus at a risk of malformation and diabetes. The vitamin B12 is involved in the formation of nerve cells and red blood cells.

Too much meat can make you sick

The abuse of meat, especially the red has a detrimental effect on the long-term health, it, everyone knows it. The excessive consumption of meat increases the risk of diseases such as eye drops, diabetes type 2, etc., All these evils are due to a diet excessive in meat. This is valid for adults but also for children who are in full growth.

For this, they need a balanced diet and fit. Too much meat in your diet also represents a danger for the health. You’re probably wondering what to do. You wonder if he should eat meat or not.

In order not to risk a deficiency of nutrient element, and for not exposing themselves to various ailments, it would therefore be wise to consume a moderate amount of meat. There must therefore be a balanced diet that contains fruits and vegetables.

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